If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies. Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.
What Will You Learn?
- Be able to use simple tricks and techniques to make self-control easier.
- Actually apply these strategies and make a deliberate effort to understand their effects
- Have a huge advantage when it comes to sticking to your diet
- Meeting your fitness goals, and leading a healthier lifestyle.
About the instructor
Make a Plan
How to form Implementation Intentions
Understanding “Implementation Intentions”
Make your own Implementation Intentions
Building Up Your Self-Control Muscle
Working Out Your Self-Control Muscle
Understanding Willpower as a “Resource”
The Stroop Test